Yoga in healing refers to the practice of using yoga as a holistic approach to promote physical, mental, and spiritual well-being and to aid in the healing process. Originating in ancient India, yoga combines physical postures (asanas), breathing techniques (pranayama), meditation, and mindfulness practices to create a harmonious balance between the body, mind, and spirit.
The benefits of yoga in healing are numerous and can address various health concerns, including stress, anxiety, depression, chronic pain, and certain medical conditions.
Malasana, also known as the Garland Pose or Yogi Squat or Upavesasana is a yoga asana (posture) that involves squatting down with the feet close together while the heels are on the ground. In this posture, the body resembles the shape of a garland, which is where the name “Malasana” is derived from (“Mala” means … Read more